You can include a variety of healthy foods in your diet to improve mental health. This foods improves your mental health and works to enhance your memory.
Most of the people live under a lot of stress due to poor lifestyle and unhealthy diet. In such a situation, to improve mental health, you should include many types of healthy foods in the diet.
Let us know how to improve your mental health by including some healthy foods in your diet.
1.Green leafy Vegetables: green leafy vegetables are rich in iron. It contains vitamin K Alpha-linoleic acid and and antioxidant properties. This properties not only work to protect against health related problem but they also improve mental health.
2.Fish- Omega 3 fatty acid are abundant in fish. This is very important for the brain. It works to improve mental health. It also provides many other benefits to the body.
3.Nuts- it has always been advise to eat dry fruits daily. Eat specially include almonds. Almonds content vitamin E. Walnuts content Omega 3 fatty acids. It works to increase memory.
4.carbs: carbohydrate are the fuel of the body and are found in two forms - simple and complex. Simple is a another addiction that causes a spike in blood sugar levels, while Complex help the body released glucose slowly and fuel the body of a longer period of time.
Simple carbs are found in white flower, sugar, potatose, rise, etc. Complex carbs are found in things that are more natural and please like fruits, vegetables, whole grains etc. Eliminating simple carbs and adding complex carbs is great for body as well as mental health. It helps you to de-stress, reduce depression, get good sleep and relax the muscles for body functions.
