Diwali diet plan
According to the diet routine, we have to keep in mind how many calories we take in our body in a day. Eating sweets, namkeens and other foods is common in Diwali festivals But this sweet namkeen works to increase your weight in unhealthy ways. You may also have health problems due to increased weight and sugar level.
Now it is always important to keep in mind that what are you eating and how much are you eating?
Make sweets at home.
Sweets found in the market are delicious but to make them tasty, they are prepared in an unhealthy way. It is better that you make sweets in a healthy way at home and enjoy it.
Eat healthy snacks.
You get many types of snacks in the market which are tasty but it is made unhealthy methods. Eating it can also harm your body.You should choose such snacks in which the amount of fat, salt and sugar is less. You can use makhana, Badam, dry fruits for this.
Eat healthy food
Sugar is such a thing that works to give better taste to food, but it is also true that it also harms your health. You can use Gur and Honey instead of sugar, it also contains sugar but does not harm your health.
Always have a havy breakfast in the routine. Always keep in mind that the amount of protein in your breakfast is right. After two-three hours of breakfast, eat such things which are rich in nutrients.
